Simple Tricks for Overcoming Dental Anxiety Forever

Simple Tricks for Overcoming Dental Anxiety Forever

Posted by Tilden Dental on Mar 18 2023, 11:26 PM

Dental phobia is a common phenomenon. Many people suffer from dental phobia and tend to avoid going to the dentist. Dental fear is quite irrational, but the fear of pain keeps individuals from visiting the dentist.

Discuss your fears with your dentist

If you're anxious about your dental care, you should discuss your concerns with your dentist before the appointment. This way, they can come up with a treatment plan that is customized to your specific needs. 

Agree on a signal

If you experience any discomfort, pain, or anxiety during a procedure, you can let your dentist know so they can stop immediately and resolve the issue. However, some patients are too shy to speak up about their problems, especially if they're with other people. In cases like this, you should discuss with your provider a signal you can use to let them know you need a break. Usually, a simple hand gesture is more than enough to let your doctor know that you're in distress and need to address your issues.

Bring a support person

It is also recommended that you take someone with you as a support for your journey to the dentist's office. You can ask them to drive you home or sit in the waiting lounge while you have your appointment. They can also act as a distraction during times when you need to be silent or sit still in the dentist's chair. A companion can also remind you to stay calm during the procedure in case you're feeling too nervous about doing it on your own. 

Bring distractions

If you don't have a family member or a friend to accompany you, you can ask your dentist if you can bring your headphones and listen to music to help you relax during the procedure. If you have a fear of needles, you can also ask if you can be given anesthesia before the treatment starts. This way, you won't feel any pain as the needle is inserted. If you fear the noise of the drill, you can also request to have the treatment done using hand instruments instead of using a drill. You can also ask for something to distract you from the noises you hear inside the dental clinic. You can bring a book to read, a tablet to watch your favorite movies, or you can bring along your cell phone to play with social media apps.

Consider sedation dentistry

Sedation dentistry is a method to calm your nerves and relax you during your dental procedures. This is especially helpful for those who have severe anxiety or fear. Consider talking to your dentist about this treatment option and weighing your options. 

Our dental practice is equipped with the best dentists and modern technologies that enable the best dental care for patients. For the best dental treatments in Chicago, IL, contact Tilden Dental Group. You can find us at 331 E Ontario St, Chicago, IL 60611, or call (312) 664-6616.

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